Culinary Channel - Whole Wheat Banana Crepes

     May I call this dessert is crepes? It looks like a pancake, but it's a real whole wheat banana crepes.
Crepes are such fun and easy to make it, this is the best breakfast for hikers because it contains high in calcium and vitamin C, and B.

      I combine whole wheat flour, banana, black sugar, egg, milk and almond, stirring until well blended, cook until the bottom of the crepe is lightly brown, then turn and cook other side until golden brown. After cook, I add some vanilla yogurt, a little blackberry and mango on the top, then, garnish some uncooked almond on the side.Wow ! It looks delightful and yummy !

      In addition, health benefits of eating bananas  are not only a good source of B vitamins they also contain vitamin C , A and natural fiber. They also can prevent strokes, ulcers, and improve blood pressure and boost mood. They are full of nutrients for increased energy and vitality, it's one of great fruits for healthy diet too. This is simple, easy and yummy dessert or breakfast or tea time snack. You can add any ingredients you like, I like to make one with banana, since banana is low in calories, rich in vitamins, calcium and protein.

     Aha ! This is my best breakfast, it increases my energy and also boost my mood in a day. Hope is a good breakfast.....everyday is a new day !!